Being busy (or business?) has kept me from the gym recently. Swam last Wednesday, was gone over the weekend and attempted to run on Sunday morning. Wow, that was hard. Lots of sweating and heart beating for only fifteen minutes of running. The next day went better, maybe because I had more food in my system.
Anyways, temporarily stopping for various reasons (like longer than intended naps) wrecks havoc on the body. What was going strong and well just stops; quickly too. No wonder “they” recommend you do not take more than one day off at a time; even a little bit of running avoids the potential of halting all progress.