Beating

Not dead, still here, still working. The problem with after a couple of weeks is you start looking in the mirror, start to progress far in your workouts and start feeling really good. Then you go out immediately after work and it’s late before you get home. The next day your bike has a flat tire, the following day your at work later than you want. In short, life catches up and you take a few days off. Then you try to work again and it’s so much harder. So the next day you take off to rest.

It’s a vicious feedback loop that causes you slip and slide all the way down the blocks you’ve built up.